Course Description →

This 1.25 hour course examines the latest evidence on using ice and heat in the
management of acute musculoskeletal injuries, helping clinicians move beyond
outdated assumptions and answer patient questions with confidence.

You will explore what current research says about inflammation, tissue healing,
ice, heat, and evolving rehabilitation frameworks, with a focus on what is
supported by evidence and what remains uncertain. 


Designed for musculoskeletal healthcare practitioners at all levels, the course
translates research into practical recommendations that emphasize clinical
reasoning, patient education, and the vital role of movement in the
rehabilitation of acute musculoskeletal injuries.

Here is a small sampling of the questions the course looks to answer:

→ What is inflammation? 

→ Is inflammation ‘good’ or ‘bad’ for acute musculoskeletal injuries? 

→ Does the application of ‘cold’ (ice) help tissue healing and regeneration after an injury? 

→ If so, what is the optimal dosage? 

→ Are there any potential negatives of applying ‘cold’ to acute injuries? 

→ Is RICE still a relevant acronym for the management of acute injuries? 

→ If not, what is the most widely accepted approach to the management of acute injuries? 

→ Is there evidence to advocate for the application of ‘heat’ to an acute injury?

→ Besides cold/heat, what else is recommended for the management of acute injuries?

Here’s what you will get:

  • 6 Modules consisting of 6 lessons delivered via video. 
  • Bonus additional resources that pertain to the course.
  • Email support is provided for any questions or concerns.




* Spread Out The Cost → Payment Plan Option Available *

Course curriculum

    1. Read First - Administrative Notes

    2. Module 1 - Introduction

    1. Is Inflammation 'Good' or 'Bad' for Acute Musculoskeletal Injuries?

    1. Cryotherapy / Therapeutic Use of 'Cold'

    2. Additional Resource - Journal Article: Cryotherapy for treating soft tissue injuries in sport medicine: a critical review

    3. Additional Resource - Editorial: MOVE an injury not RICE

    1. Thermotherapy / Therapeutic Use of 'Heat'

    2. Additional Resource - Journal Article: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation

    1. Optimal Care of Acute Musculoskeletal Injuries

    2. Additional Resource - Journal Article: Soft-tissue injuries simply need PEACE and LOVE

    1. Closing Remarks

    2. Additional Resource - Journal Article: Does ice affect healing after muscle injury? Ask me again next century

    3. Key Resources and All References

About this course

  • $150.00 CAD
  • 13 lessons
  • 1 hour of video content

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